After I got sick last year I spent a lot of time on the couch. Not just because I was sleeping a lot, but because I had been sleeping in my bed when I had the stroke. A place that once meant peace, rest and cookie crumbs, now triggered fear and anxiety. They tell you to get deep, uninterrupted sleep because it helps the brain to heal and regenerate, but the best I could manage was 10-15 minute intervals before…
